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6/24/2014- Good ol’ overhead squats

Strength 3-3-3-3-3 of Overhead Squat WOD 3 Rounds of: 3 minute AMRAP with 1 minute rest between each round of: 20 Air Squats 10 Box Jumps (24″/20″) 5 Burpees…

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7/15/2014 –“Nancy”

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8/5/2014 – Box Jumps & Burpess!

   We have a new PR bell to ring in the box! If you hit a PR do not forget to give it a ring! Loading the WODs from Beyond the WhiteboardLoading Recent Gym Activity from Beyond the Whiteboard

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9/5/2014 – Some weightlifting Complex FUN!

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10/2/2014 – 4 RFT….

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12/2/2014 – We are Sweat Angels at CrossFit Temecula!

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12/12/2014 – Weekend is almost here!

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12/23/2014 – Normal Schedule today…

“The magic is in the movement,   the art is in the programming,   the science is in the explanation,   and the fun is in the community.”   Class Schedule for the rest of the week: 24th – 9am WOD...

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More gymnastics skills, why not!

Don’t forget, ROMWOD demo again.. 9am then again at 5:15pm   Loading the WODs from Beyond the Whiteboard

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1/13/2015 – Triplet Tuesday!

An amazing 3 Block lunch done by one of our members during the 24 Day Challenge happening now!   Loading the WODs from Beyond the Whiteboard

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