6/24/2014- Good ol’ overhead squats
Strength 3-3-3-3-3 of Overhead Squat WOD 3 Rounds of: 3 minute AMRAP with 1 minute rest between each round of: 20 Air Squats 10 Box Jumps (24″/20″) 5 Burpees…
View Article7/15/2014 –“Nancy”
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View Article8/5/2014 – Box Jumps & Burpess!
We have a new PR bell to ring in the box! If you hit a PR do not forget to give it a ring! Loading the WODs from Beyond the WhiteboardLoading Recent Gym Activity from Beyond the Whiteboard
View Article9/5/2014 – Some weightlifting Complex FUN!
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View Article10/2/2014 – 4 RFT….
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View Article12/2/2014 – We are Sweat Angels at CrossFit Temecula!
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View Article12/23/2014 – Normal Schedule today…
“The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.” Class Schedule for the rest of the week: 24th – 9am WOD...
View ArticleMore gymnastics skills, why not!
Don’t forget, ROMWOD demo again.. 9am then again at 5:15pm Loading the WODs from Beyond the Whiteboard
View Article1/13/2015 – Triplet Tuesday!
An amazing 3 Block lunch done by one of our members during the 24 Day Challenge happening now! Loading the WODs from Beyond the Whiteboard
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